Enjoy every run and achieve peak performance with your strength, mobility, and running technique program.
Strength and mobility training is key for runners who want to improve performance and avoid injury, although it is often the most neglected.
Likewise, to improve running technique, runners need to implement and master an array of drills, but they don't know where to start.
Enter, The Runner's Boost.
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Flagship strength training for runners of all levels and exercise experience.
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3-6 week long training phases (Foundations, Strength, and Power).
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3 strength workouts and 1 running technique/mobility workout per week.
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Equipment: Access to a full gym is recommended (barbells, dumbbells, kettlebells, bands, and cables) but there are dumbbell and bodyweight exercise alternatives.
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Workouts are sent out every 2-3 weeks, depending on the phase.
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All programs are brought to you by the most advanced strength and conditioning platform
Gauge your readiness as you step into every workout.
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Minimize guess work with machine learning. Receive individualized weight parameters based on your previously recorded data.
Easily swap out exercises